Anger and anger management

As a human being we have many emotions, anger being one of them. It is a normal healthy emotion which if not expressed can lead to long term side effects such as Anxiety Depression, irritability, and a variety of physical complaints.

Anger can interfere with your sex life.

Anger can destroy relationships.

Anger is usually a secondary emotion. We have to look at what is the first emotion that is fuelling the anger.

I can help you look at the underlying reasons for your anger and give you strategies to manage it.