Stress Therapy

Stress is usually related to overload. Causes of stress can be:

• Job
• Unemployment
• Money worries
• Loneliness
• Moving
• Bereavement
• Divorce
• Illness
• Poor social Skills
• Becoming a parent.

Stress can effect your physical, intellectual and emotional functioning. Some of the symptoms of stress can be :

• Loss of concentration
• Loss of memory
• Inability to make decisions
• Inability to problem solve
• Difficulty in  dismissing  problems from the mind.
• Cotton wall head
• Feeling low/dulled
• Anger and irritability increased
• No joy, pleasure or laughter
• Active love and caring has lessened / disappeared
• Frequent tears

I can help you recognise the causes of stress in your life.  Help you recognise how stress makes you feel.  Help you with methods for dealing with stress.

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