Depression and Low Mood

Depression and low mood is very very common but can seem very alien  and scary when you have it for the first time.

12 percent of the population  [and this is very much on the increase] experience depression badly enough to want to visit their  GP at some time in their life time.

Depression can be experienced in many ways but perhaps the most common features are low mood , sad mod, lethargic, trouble getting to sleep or waking early, tired, pessimistic negative thoughts. Difficulty concentrating, making decisions, loos of appetite and general loss of life.

For most people a depressive reaction is triggered by a set of life events which they are finding difficult to deal with. This can be here and now situations or things from the past.

I can help you unravel the reasons for the depression , support you through it and give you many many strategies to help manage the depression.

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