Anger and Anger Management

As a human being we have many emotions. Anger being one of them.  It is a normal healthy emotion which if not expressed can lead to long term side effects such as Anxiety Depression , irritability, and a variety of physical complaints.

Anger can interfere with your sex life.
Anger can destroy relationship

Anger is usually a secondary emotion. We have to look at what is the first emotion that is fuelling the anger.

I can help you look at the underlying  reasons for your anger and give you strategies to manage the anger.

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